Dr. Andrew Huberman: The Science of Small Changes The Knowledge Project Ep. #133
An Episode from Farnam Street Knowledge Project, a conversation with Dr Andrew Huberman, it’s full of gems, he talked about how lights will affect our sleep, how taking a small exercise with breathing technique will help to boost your mood.
And few other thing like Caffeine, alcohol will also affect our brain, and will tend to damage it in the long run.
No.1 Neuroscientist: Why You Should Always Look Into Someone’s Left Eye! & How Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat! Dr. Tara Swart
This is also a blast, the episode all about how your brain percieve reality, how they fooled us, how we can train our brain to have a much more productive, a pathway that your brain could develop into something more useful.
So much other thing like, trauma can might be inherited and it can change your genes, how porn could damage your brain.